Exercises to control your anger , stress and anxiety in 5 minutes.

Anger can cause a lot of damage to your physical as well as your mental health.

Stress and anxiety are the main reasons for anger and in this fast life everyone always got stress So, if you want to get rid of them then.Do these 4 exercises regularly for 5 minutes.

1.hold the black area on your middle finger on both sides and slowly breathe in and out for 1 minute.

2.place you finger on the red point and apply pressure on it and again breathe in and out slowly for 2 minutes.

3.massage with your finger on the point between your eyebrows slowly and breathe in and out for 1 minute.

4.apply pressure on the point between the centre of your nipples and breathe in and out for 1 minute.

Gas problem, these exercise is definitely going to solve your problem.

Gas problem can cause pain in back and  arms .

Symptoms

Signs or symptoms of gas or gas pains include:

  • Burping
  • Passing gas
  • Pain, cramps or a knotted feeling in your abdomen
  • A feeling of fullness or pressure in your abdomen (bloating)
  • An observable increase in the size of your abdomen (distention)

1.massage the red points slowly with your thumb on both foot to relax the vagus and pharynx nerves

2.lightly trace the oesophagus in a downward motion

3.massage the stomach in a downward motion

4.massage the small intestine by drawing a clockwise spiral.

5.stimulate the large intestine according to the image.

6.on the inner edge of the boundary massage the anus.

Follow these steps carefully and slowly to get rid of gas and stomach problem and repeat these 5 times a day.

3 exercises to keep all leg problems away

If you want to get rid of all your leg problems then do these 5 exercises and get back on your feet again .

1.bend your foot and then move them clockwise & anti-clockwise and do it 5 times for 10 minutes a day as it helps to reduce the pressure on the foot nerves.

2. Sit and straight your legs and start pounding them on the ground for 10 times for 2 min a day.

3. Now start massaging your knee cap for 5 minutes as it helps to increase your blood flow in your nerves and also relaxes your leg muscles.

So , keep doing these exercises to be fit and healthy and I will be back with some new health tips .

To contact me send email on deadlyaura2099@gmail.com

Or you can comment on my blog if you want to know something about your health

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