If you want to get rid of all your leg problems then do these 5 exercises and get back on your feet again .
1.bend your foot and then move them clockwise & anti-clockwise and do it 5 times for 10 minutes a day as it helps to reduce the pressure on the foot nerves.
2. Sit and straight your legs and start pounding them on the ground for 10 times for 2 min a day.
3. Now start massaging your knee cap for 5 minutes as it helps to increase your blood flow in your nerves and also relaxes your leg muscles.
So , keep doing these exercises to be fit and healthy and I will be back with some new health tips .
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stay fit 2020 