Gas problem, these exercise is definitely going to solve your problem.

Gas problem can cause pain in back and  arms .

Symptoms

Signs or symptoms of gas or gas pains include:

• Burping
• Passing gas
• Pain, cramps or a knotted feeling in your abdomen
• A feeling of fullness or pressure in your abdomen (bloating)
• An observable increase in the size of your abdomen (distention)

1.massage the red points slowly with your thumb on both foot to relax the vagus and pharynx nerves

2.lightly trace the oesophagus in a downward motion

3.massage the stomach in a downward motion

4.massage the small intestine by drawing a clockwise spiral.

5.stimulate the large intestine according to the image.

6.on the inner edge of the boundary massage the anus.

Follow these steps carefully and slowly to get rid of gas and stomach problem and repeat these 5 times a day.