Anger can cause a lot of damage to your physical as well as your mental health.
Stress and anxiety are the main reasons for anger and in this fast life everyone always got stress So, if you want to get rid of them then.Do these 4 exercises regularly for 5 minutes.
1.hold the black area on your middle finger on both sides and slowly breathe in and out for 1 minute.
2.place you finger on the red point and apply pressure on it and again breathe in and out slowly for 2 minutes.
3.massage with your finger on the point between your eyebrows slowly and breathe in and out for 1 minute.
4.apply pressure on the point between the centre of your nipples and breathe in and out for 1 minute.
stay fit 2020 