We all suffer from digestion problems but do you know there is a way to check if our digestive system and water level is fine or not. Yes, there is a way and it is a precaution from our body to tell us that something is wrong and to fix it before it affects us. So, let’s get to point:
For digestive system:
The way is your how your dung (poop) looks yes it may sound disgusting but it’s true. If your dung is solid then this means that your digestive system is fine and if it is not solid then this means that your large intestine or colon is not working properly as its work is to absorb all the water from food. Now you may ask what to do if that’s the case there are two steps for it:
- Stop eating excessive junk food as it stops the production of biotin which is good bacteria that helps the food to get digest properly and drink more water.
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Do some regular exercises like sit-ups, cycling, running, jogging.
For kidney and hydration:
To know if your water level is fine or not is to check the color of your urine yes it also sounds disgusting but it is also true. Now, if the color is yellowish it means that your body water level is less than normal the normal level is when your urine is colorless or like water. The urine becomes yellow because of uric acid in your kidneys that gets mixed with urine as a waste and if the water level less the acid doesn’t get diluted and that is why you feel itchiness after peeing and if this continues you can have a risk of kidney problems like
kidney stones as water stops the formation of crystals that stick together in your kidney to form large stones.
Solution: drink at least 2litre of water every day in both summer and winter as body water need remains same throughout the year same goes for people with dehydration problems.
STAY FIT AND HEALTHY
stay fit 2020 